sudden and Easy Chicken Piquant

This recipe is a variation in the region of traditional chicken piquant which is spicy Cajun chicken. This comes together quickly and is enjoyable served greater than white rice.

The ingredient of sudden and Easy Chicken Piquant

1. u00bd cup all-purpose flour
2. u00bd teaspoon Creole seasoning (such as Tony Chacheresu00ae)
3. 1 (16 ounce) package boneless, skinless chicken breast tenders
4. 1 tablespoon olive oil
5. 1 (10 ounce) can diced tomatoes past green chile peppers (such as RO*TELu00ae)
6. u00bc cup diced sweet pickles
7. 2 tablespoons red wine vinegar
8. 2 tablespoons drained capers
9. 2 garlic cloves, crushed

The instruction how to make sudden and Easy Chicken Piquant

1. blend flour and Creole seasoning together in a shallow bowl. Dredge chicken through the flour mixture, shaking of excess.
2. Heat oil in a skillet greater than medium-heat. Cook chicken in the hot oil until browned, nearly 2 minutes per side. go to diced tomatoes with green chile peppers, pickles, vinegar, capers, and garlic to chicken; simmer until chicken is no longer pink in the center, about 10 minutes more.

Nutritions of sudden and Easy Chicken Piquant

calories: 241.6 calories
carbohydrateContent: 19.6 g
cholesterolContent: 63.8 mg
fatContent: 6.3 g
fiberContent: 1.3 g
proteinContent: 25.6 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 582.8 mg
sugarContent: 3.6 g
transFatContent:
unsaturatedFatContent: